iRelax

student in a yoga pose in the Inforum's mindfulness areaiRelax is U of T's 1st secular, ethically and sustainably-sourced mindfulness resource area.

Located just past the Inforum's 4th floor stacks, iRelax offers its visitors a variety of physical props including yoga mats, meditation cushions, and benches, and print learning resources on a first-come, first-served basis for use throughout the Inforum.
sound cancelling headphones and iPods with guided meditations for use in the Inforum's iRelax area

In addition, sound-cancelling headphones and iPods loaded with free guided meditations are available at the Information Desk.

The goal of iRelax is to provide items to assist in resilience, personal development, stress-reduction, and increased focus throughout the year. Mindfulness practices have been empirically shown to be an effective way to reduce stress, and increase focus.Yoga & Mindfulness Therapy book available for use in the Inforum's iRelax area

By connecting our community to secular mindfulness resources, ethically and sustainably-sourced materials, technology, and links to on-campus learning opportunities, we hope to facilitate the development and/or expansion of our community's wellness toolkits.

Come to the Inforum and get your Mindfulness on!